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Health Benefits:

1. Rich in Nutrients: Thooyamalli rice is packed with essential vitamins and minerals, including B vitamins, iron, and magnesium, which support overall health and well-being.
2. High in Antioxidants: This traditional rice variety is rich in antioxidants, helping to combat free radicals and reduce oxidative stress, contributing to a lower risk of chronic diseases.
3. Supports Digestion: The fiber content in Thooyamalli rice aids in digestion, promoting a healthy gut and preventing digestive issues like constipation.
4. Low Glycemic Index: With a low glycemic index, Thooyamalli rice releases glucose gradually, helping to maintain stable blood sugar levels and providing sustained energy.
5. Heart Health: The presence of magnesium and antioxidants helps support heart health by regulating blood pressure and improving cholesterol levels.
6. Gluten-Free: Naturally gluten-free, Thooyamalli rice is an excellent choice for those with gluten intolerance or celiac disease.
7. Boosts Immunity: The rich nutrient profile of Thooyamalli rice helps strengthen the immune system, making it more resilient against infections and illnesses.
8. Weight Management: Its high fiber content keeps you feeling full for longer, aiding in weight management by reducing overeating and unhealthy snacking.

Nutritional Value:

Per 100g Serving:

1. • Calories: 360 kcal
   • Carbohydrates: 78g
   • Dietary Fiber: 2g
   • Sugars: 0g
   • Protein: 7g
   • Fat: 0.5g
     • Saturated Fat: 0.1g
     • Monounsaturated Fat: 0.2g
     • Polyunsaturated Fat: 0.2g
   • Vitamins:
     • Vitamin B1 (Thiamine): 0.2mg
     • Vitamin B2 (Riboflavin): 0.04mg
     • Vitamin B3 (Niacin): 2.5mg
     • Vitamin B6: 0.2mg
     • Folate: 9mcg
   • Minerals:
     • Calcium: 10mg
     • Iron: 1.2mg
     • Magnesium: 43mg
     • Phosphorus: 150mg
     • Potassium: 100mg
     • Zinc: 1.1mg