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Kullakkar Rice

Experience the ancient goodness of Kullakkar Rice, a traditional red rice variety from Tamil Nadu, India, renowned for its exceptional health benefits and rich nutritional profile.

Health Benefits:

1. Rich in Antioxidants: Kullakkar rice contains high levels of antioxidants, particularly anthocyanins, which help fight free radicals, reduce inflammation, and lower the risk of chronic diseases.
2. Heart Health: The fiber and antioxidants in Kullakkar rice contribute to cardiovascular health by reducing cholesterol levels and maintaining healthy blood pressure.
3. Supports Weight Management: The high fiber content promotes satiety, reducing overeating and aiding in weight management.
4. Regulates Blood Sugar Levels: With a low glycemic index, Kullakkar rice helps maintain stable blood sugar levels, making it suitable for people with diabetes.
5. Improves Digestive Health: The dietary fiber in Kullakkar rice aids digestion, prevents constipation, and promotes a healthy digestive system.
6. Enhances Immune Function: Rich in essential vitamins and minerals, Kullakkar rice supports the immune system and helps the body fend off infections.
7. Gluten-Free: Naturally gluten-free, Kullakkar rice is a great choice for those with gluten intolerance or celiac disease.
8. Bone Health: Contains essential minerals like magnesium and phosphorus that are crucial for maintaining strong and healthy bones.

Nutritional Value:

Per 100g Serving:

• Calories: 350 kcal
• Carbohydrates: 74g
• Dietary Fiber: 5g
• Sugars: 0g
• Protein: 8g
• Fat: 2g
  • Saturated Fat: 0.4g
  • Monounsaturated Fat: 0.8g
  • Polyunsaturated Fat: 0.8g
• Vitamins:
  • Vitamin B1 (Thiamine): 0.3mg
  • Vitamin B2 (Riboflavin): 0.05mg
  • Vitamin B3 (Niacin): 3mg
  • Vitamin B6: 0.4mg
  • Folate: 12mcg
• Minerals:
  • Calcium: 15mg
  • Iron: 2.5mg
  • Magnesium: 80mg
  • Phosphorus: 140mg
  • Potassium: 200mg
  • Zinc: 1.5mg

Key Highlights:

1. High Fiber Content: Supports digestive health and aids in weight management.
2. Protein-Rich: Essential for muscle growth and repair.
3. Low in Fat: Beneficial for heart health and maintaining a healthy weight.
4. Packed with Vitamins and Minerals: Supports overall health and well-being.