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Navara Rice

Discover the exceptional health benefits and rich nutritional profile of Navara Rice, a revered ancient rice variety from Kerala, India, known for its medicinal properties and unique taste.

Health Benefits:

1. Medicinal Properties: Navara rice is often used in Ayurvedic medicine for its therapeutic benefits, particularly in treatments for neurological and rheumatic disorders.
2. Rich in Antioxidants: This rice variety is packed with antioxidants that help combat free radicals, reduce oxidative stress, and lower the risk of chronic diseases.
3. Boosts Immunity: Navara rice is rich in essential vitamins and minerals that strengthen the immune system and help the body fight infections.
4. Supports Heart Health: The fiber content in Navara rice helps reduce cholesterol levels and maintain healthy blood pressure, promoting cardiovascular health.
5. Improves Digestive Health: High in dietary fiber, Navara rice aids digestion, prevents constipation, and promotes a healthy gut.
6. Regulates Blood Sugar Levels: With a low glycemic index, Navara rice helps regulate blood sugar levels, making it suitable for individuals with diabetes.
7. Anti-inflammatory: The anti-inflammatory properties of Navara rice help reduce inflammation and provide relief from various inflammatory conditions.
8. Gluten-Free: Naturally gluten-free, Navara rice is an excellent choice for those with gluten intolerance or celiac disease.

Nutritional Value:

Per 100g Serving:

• Calories: 350 kcal
• Carbohydrates: 74g
• Dietary Fiber: 5g
• Sugars: 0g
• Protein: 8g
• Fat: 2g
  • Saturated Fat: 0.3g
  • Monounsaturated Fat: 0.7g
  • Polyunsaturated Fat: 1g
• Vitamins:
  • Vitamin B1 (Thiamine): 0.3mg
  • Vitamin B2 (Riboflavin): 0.05mg
  • Vitamin B3 (Niacin): 3.5mg
  • Vitamin B6: 0.4mg
  • Folate: 10mcg
• Minerals:
  • Calcium: 20mg
  • Iron: 2.5mg
  • Magnesium: 90mg
  • Phosphorus: 150mg
  • Potassium: 250mg
  • Zinc: 1.5mg

Key Highlights:

1. Therapeutic Benefits: Known for its use in Ayurvedic medicine for treating various ailments.
2. High in Antioxidants: Supports overall health and reduces the risk of chronic diseases.
3. Rich in Fiber: Promotes digestive health and aids in weight management.
4. Protein-Rich: Essential for muscle growth and repair.
5. Low in Fat: Beneficial for heart health and maintaining a healthy weight.
6. Packed with Vitamins and Minerals: Supports immune function and overall well-being.