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Mappillai Samba Rice

Uncover the exceptional health benefits and rich nutritional profile of Mappillai Samba Rice, a traditional red rice variety from Tamil Nadu, India, renowned for its robust taste and nutritional richness.

Health Benefits:

1. Energy Booster: Mappillai Samba rice is known for its ability to boost energy levels, making it an ideal choice for athletes and those with high physical activity.
2. Rich in Iron: This rice variety is high in iron content, which helps in improving hemoglobin levels and preventing anemia.
3. Strengthens Bones: The presence of essential minerals such as magnesium and calcium contributes to stronger bones and overall skeletal health.
4. Regulates Blood Sugar Levels: With a low glycemic index, Mappillai Samba rice helps in maintaining stable blood sugar levels, making it suitable for people with diabetes.
5. Improves Digestive Health: High in dietary fiber, it aids in digestion, prevents constipation, and promotes a healthy digestive system.
6. Supports Heart Health: The antioxidants and fiber content in Mappillai Samba rice help reduce cholesterol levels and maintain healthy blood pressure, promoting cardiovascular health.
7. Enhances Immunity: Rich in essential vitamins and minerals, this rice variety helps strengthen the immune system and improve overall health.
8. Gluten-Free: Naturally gluten-free, Mappillai Samba rice is an excellent choice for those with gluten intolerance or celiac disease.

Nutritional Value:

Per 100g Serving:

• Calories: 365 kcal
• Carbohydrates: 75g
• Dietary Fiber: 3g
• Sugars: 0g
• Protein: 7g
• Fat: 1.5g
  • Saturated Fat: 0.4g
  • Monounsaturated Fat: 0.5g
  • Polyunsaturated Fat: 0.6g
• Vitamins:
  • Vitamin B1 (Thiamine): 0.2mg
  • Vitamin B2 (Riboflavin): 0.03mg
  • Vitamin B3 (Niacin): 3mg
  • Vitamin B6: 0.3mg
  • Folate: 8mcg
• Minerals:
  • Calcium: 10mg
  • Iron: 3.5mg
  • Magnesium: 90mg
  • Phosphorus: 140mg
  • Potassium: 200mg
  • Zinc: 1.2mg

Key Highlights:

1. Energy-Rich: Ideal for athletes and individuals with high physical activity.
2. High Iron Content: Helps in improving hemoglobin levels and preventing anemia.
3. Bone Strength: Contributes to stronger bones and overall skeletal health.
4. Low Glycemic Index: Suitable for maintaining stable blood sugar levels.
5. Rich in Fiber: Promotes digestive health and aids in weight management.
6. Heart Health: Supports cardiovascular health by reducing cholesterol levels.
7. Packed with Vitamins and Minerals: Boosts immunity and overall well-being.