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Health Benefits:

1. Rich in Antioxidants: Karunkuruvai rice is abundant in anthocyanins, powerful antioxidants that help protect the body from free radical damage, reduce inflammation, and lower the risk of chronic diseases.
2. Supports Heart Health: The high fiber and antioxidant content in Karunkuruvai rice contribute to cardiovascular health by lowering cholesterol levels and maintaining healthy blood pressure.
3. Detoxification: Traditionally used in detoxification therapies, this rice variety helps cleanse the body and eliminate toxins.
4. Boosts Immunity: Rich in essential vitamins and minerals, Karunkuruvai rice helps strengthen the immune system and enhance the body’s ability to fight infections.
5. Regulates Blood Sugar Levels: With a low glycemic index, Karunkuruvai rice helps maintain stable blood sugar levels, making it suitable for individuals with diabetes.
6. Improves Digestive Health: The dietary fiber in Karunkuruvai rice aids in digestion, prevents constipation, and promotes a healthy gut.
7. Anti-inflammatory Properties: The anti-inflammatory compounds in this rice variety help reduce inflammation and provide relief from various inflammatory conditions.
8. Gluten-Free: Naturally gluten-free, Karunkuruvai rice is an excellent choice for those with gluten intolerance or celiac disease.

Nutritional Value:

Per 100g Serving:

• Calories: 360 kcal
• Carbohydrates: 73g
• Dietary Fiber: 4g
• Sugars: 0g
• Protein: 9g
• Fat: 2.5g
  • Saturated Fat: 0.5g
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
• Vitamins:
  • Vitamin B1 (Thiamine): 0.3mg
  • Vitamin B2 (Riboflavin): 0.04mg
  • Vitamin B3 (Niacin): 4mg
  • Vitamin B6: 0.4mg
  • Folate: 15mcg
• Minerals:
  • Calcium: 20mg
  • Iron: 3mg
  • Magnesium: 100mg
  • Phosphorus: 160mg
  • Potassium: 250mg
  • Zinc: 2mg

Key Highlights:

1. High Antioxidant Content: Supports overall health and reduces the risk of chronic diseases.
2. Fiber-Rich: Promotes digestive health and aids in weight management.
3. Protein-Rich: Essential for muscle growth and repair.
4. Low Glycemic Index: Suitable for maintaining stable blood sugar levels.
5. Heart Health: Supports cardiovascular health by reducing cholesterol levels.
6. Packed with Vitamins and Minerals: Boosts immunity and overall well-being.
7. Anti-inflammatory: Provides relief from various inflammatory conditions.