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Karuppukavuni Rice

Discover the extraordinary health benefits and rich nutritional profile of Karuppukavuni Rice, an ancient and revered black rice variety from Tamil Nadu, India.

Health Benefits:

1. Rich in Antioxidants: Karuppukavuni rice is loaded with anthocyanins, powerful antioxidants that help protect the body from free radical damage, reduce inflammation, and lower the risk of chronic diseases.
2. Supports Heart Health: The high levels of fiber and antioxidants contribute to cardiovascular health by helping to lower cholesterol levels and maintain healthy blood pressure.
3. Aids in Weight Management: The dietary fiber in Karuppukavuni rice promotes a feeling of fullness, reducing overeating and aiding in weight management.
4. Regulates Blood Sugar Levels: With a low glycemic index, this rice variety helps regulate blood sugar levels, making it suitable for individuals with diabetes.
5. Boosts Digestive Health: The high fiber content aids in digestion, preventing constipation and promoting a healthy digestive system.
6. Improves Eye Health: The anthocyanins present in Karuppukavuni rice have been linked to better vision and reduced risk of eye-related diseases.
7. Enhances Immunity: Rich in essential vitamins and minerals, this rice variety strengthens the immune system and helps the body fight infections.
8. Gluten-Free: Naturally gluten-free, Karuppukavuni rice is an excellent choice for those with gluten intolerance or celiac disease.

Nutritional Value:

Per 100g Serving:

• Calories: 360 kcal
• Carbohydrates: 76g
• Dietary Fiber: 4g
• Sugars: 0g
• Protein: 8g
• Fat: 2.5g
  • Saturated Fat: 0.5g
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
• Vitamins:
  • Vitamin B1 (Thiamine): 0.3mg
  • Vitamin B2 (Riboflavin): 0.04mg
  • Vitamin B3 (Niacin): 4mg
  • Vitamin B6: 0.5mg
  • Folate: 20mcg
• Minerals:
  • Calcium: 20mg
  • Iron: 3.5mg
  • Magnesium: 100mg
  • Phosphorus: 150mg
  • Potassium: 250mg
  • Zinc: 2mg

Key Highlights:

1. High in Protein: Supports muscle growth and repair.
2. Rich in Fiber: Promotes digestive health and aids in weight management.
3. Low in Fat: Contributes to heart health and maintaining a healthy weight.
4. Essential Vitamins and Minerals: Supports overall health and well-being.